Big Dan's Ramblings

Ramblings from a Boston Boy stuck in New York

Tag Archives: Weight loss

2011 Resolutions | #1 – Lose 35 lbs

A complete weight training workout can be perf...

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I have been meaning to talk about the power of goal setting and some methods for setting and achieving goals on this blog.  As a way of addressing this topic, I am going to talk about my four resolutions for 2011 this week.

The straight up truth is that I am overweight.

Standing at a height of 6’2” tall, I am by no means a small person.  I have always carried my size well – I have always looked more muscular than overweight.  During college and even after college, I would lift weights on a regular basis.  This activity kept me in shape but put a lot of size on my body.  I was never concerned with the size I was putting on other than wanting more.  For me, lifting was a way to get bigger and stronger.  I was eating in a manner that coincided with muscle gain during this time.  High caloric intake that centered on clean proteins was my main dietary concern.  Unfortunately, over the last three or so years, my workouts have tapered off as work, children/family and the house have changed my priorities.  Despite the lack of workouts, I have still maintained my eating styles.

The added intake without exercise has manifested itself into a person who recently topped out at 270 lbs.  My unhealthy increase in weight directly links to the elevated blood pressure and cholesterol levels I have experienced over the last few years.  Obviously, there are many gains to be had from reducing my weight: reduction in health care risks, increase in quality of life (read: I will be able to keep up with my kids even more) and probably lengthening of my life just to name a few.

In 2011, I am ready to get back to my ‘fighting weight.’  My goal is very direct – I intend to lose weight, at a healthy pace, in 2011 by eating healthy and exercising. Read more of this post

Where Was This Size In High School?

Trying to delay probable disappointment and eventual anger, I purposely avoided the bathroom scale for the last week. As the Thanksgiving holiday rolled through, I enjoyed all the turkey, stuffing, mashed potatoes, desserts and libations with, essentially, reckless abandon. And why not? I was with friends and family, celebrating my absolute favorite holiday. But, as with all good things, the holiday came to an end. My folks went home, my brother headed to Aspen for the winter (a story for a different time) and the alarm finally had to be turned back on for the dreaded post-holiday Monday morning. As is part of my usual morning ritual, I stepped on the scale. I do this every morning – it helps me gauge not only the effect of my most recent physical activity but, probably more importantly, the effect of my latest dietary intake. I’m a big guy – but even I was surprised at the number I saw. Was there really a 7 after that 2? Yup – I was tipping the scale at a whopping 270lbs! Read more of this post